Friday, April 10, 2015

Spring Clean YOU!



For the last six months, HALF THE YEAR!, we’ve been indulging in one holiday-related sugar-feast or alcohol-binge after another! Almost monthly since last Halloween there has been something going on. Your body needs a break. Plus, the sun is shinning more! Summer fun-time feels better and is more fun if you give your body the tune-up it needs!



Join us to feel and be healthier: How to detox safely and gently, how to manage the sugar monster we’ve created, how to nourish and care for your body in a balanced way.

No judgments – All support!


Saturday, April 25th, 3-5 pm
Boston Martial Arts Center
161 Harvard Ave, #4E, Allston
Workshop is $30; $35 at the door

Registration is now open!

Email here for more information, or go straight to the online store to register!

Saturday, September 13, 2014

Feel Better Herbally: Support for Allergies, Colds, and Flu!!

Summer is winding down and the air has shifted to the crispness of early fall. Does the smell of leaves remind you of sneezing? I love fall, but oooooooh, those seasonal allergies! And, as kids return to classrooms, and everyone starts to spend more time indoors, cold and flu season rears its sniffly head.

Join us to look at easy and accessible ways to avoid, decrease, or ameliorate all of the above! Support your immune system, increase feeling healthy, and enjoy your fall.

We'll work with herbs that are available at your grocery store and are simple to prepare -- if you can make tea or soup, you can enjoy all the benefits of herbal health!


Saturday, September 27th, 3-6 pm
Boston Martial Arts Center
161 Harvard Ave, #4E, Allston

Pre-Registration: $40
At the door: $45

To register, email kerry_kokkino@yahoo.com, or go online here.

Friday, June 20, 2014

Exciting and Fun Herbal Talks This Summer!!

Herbalism, plant-based medicine, is a health model that supports you in learning about your body and what makes you well. That reconnection with yourself is something to be shared! I am excited to be able to share my knowledge and experience on this topic. Here is the line up of classes, demonstrations, and events I'll be involved with this summer -- something for everyone:

June 21st, 3-6 pm
Healthy, Happy Hormones! Supporting your teen, pre-teen or self through hormonal highs and lows

Location: Boston Martial Arts Center, 161 Harvard Ave, #4E, Allston
More info here.


July 12th, 3-6 pm
A Sensory Introduction to Western Herbalism: Reclaiming your health and getting to know healing plants

Location: Boston Martial Arts Center, 161 Harvard Ave, #4E, Allston
(Easy municipal parking behind the building; down the street from the B-line.)

You are your own best expert on your body, in health and in illness, and how something (medicine, food, stress, etc.) impacts you. However, our culture and medicine tells us we don't know ourselves, trains us to ignore our body's cues and communications. In this interactive class, we will use our sensory interaction with healing plants to reconnect to our innate knowledge and practice a mindful awareness of our own sensory responses. We will also discuss how these body-cues can show us a great deal about the plants we are working with. Plants and people have evolved together and share a language. We will use Western Herbalism to put this information into words and make it accessible.

Cost:
Reduced Price: $40 for the talk and tastings

To register: email kerry_kokkino@yahoo.com or online here.


July 19th, 10-2 pm

Kitchen Magic at the Farmers Market: Topical first aid preparations you can make at home

Location: Egleston Square Farmers Market, 45 Brookside Ave, Jamaica Plain

Wouldn't it be nice to neutralize poison ivy? Sooth a bruise or sprain? Wash away stress? Working with herbs from Blue Vervain Farm, we will prepare easy home remedies for mild first aid situations. Come by and learn how to make a variety of simple-yet-effective medicines for yourself and your family!

No cost, no registration


August 5th, 6:30-8 pm
Avoid the Sneezes: Herbal immune support and allergy relief

Location: Faneuil Branch, Boston Public Library, 419 Faneuil Street, Brighton
(Easy on-street parking; near #57 and 64 bus routes.)

The sun is shining! The birds are chirping! The flowers are out -- Aaaaachoo! Hay fever making you sneezy, sniffly, drowsy and at least two other of the seven dwarves? (And none of them Happy?) Do you expect it to come back this fall? With a little herbal support, you can head off your allergies before they hit, or take the edge off them and feel better soon. We will also cover stronger herbal remedies and acute attacks, their benefits and disadvantages, and overall immune support, to keep that hay fever from letting in a cold fever. A great way to enjoy the beautiful plants of summer, while preparing for the changing seasons.

No cost, no registration


August 11-15th and 18-20th, 10-3 pm
Wild Herbs for Kids of All Ages!

Location: Littleton, MA (address provided upon registration)

Bring your children, and/or your inner child and explore healing herbs all around us, waiting to be part of your health and awareness! With Meridians of Health, we will learn to identify, harvest and prepare at least 10 herbs you see every day to include in your diet and first aid kit. We will use play, drawing, hands-on harvesting, preparing, eating and crafting to get to know each herb personally and practically. Each family will leave with several herbal medicines and crafts, and the knowledge of how and why to make and use them. This fun week-and-a-half (by last year's popular demand) will engage your senses, imagination, and mind!

Cost:
Registration until July 28th: $300 (including materials and fees for all 8 days!) 
**$75 family discount**

To register: email meridiansofhealth@gmail.com or call 857-600-2TEA



August 30th, 3-6 pm
Herbs for the Athlete: Preventing and healing sports injuries

Location: Boston Martial Arts Center, 161 Harvard Ave, #4E, Allston
(Easy municipal parking behind the building; down the street from the B-line.)

Whether your athlete is training for a marathon, engaged in a contact sport, or just climbing trees, herbs can help you prevent many related problems (dehydration, fatigue, suppressed immune function, etc.) and treat many others (sprains/strains, broken bones, etc.) This class will help you get on, and stay on, target with all your sports ventures!


Cost:
Pre-registration: $40
At the door: $45

To register: email kerry_kokkino@yahoo.com or online here.

Coming soon:

Herbs for the Perinatal Year: A workshop for birth professionals


What to eat?? A guide for navigating diet fads and how herbs can (maybe should?) play a part

Wednesday, May 28, 2014

Happy Health Hormones!!

Supporting your teen, pre-teen, or self through hormone highs and lows



Learn how to support the body's health hormone cycles with food, exercise, herbs, and rest. This should be a light, fun, and useful conversation. We will be tasting samples of different herbal teas, and you will leave with a bag of loose-leaf herbs to brew your own balance and contentment at home. Come for an enjoyable opportunity to reconnect, with your own ups and downs, or with your growing child!

Saturday, June 21st, 3-6 pm
Boston Martial Arts Center
161 Harvard Ave, #4E, Allston

Class is $40 and covers the discussion, materials, and tea
Online access to the video of the class is $30

Registration for the class is open NOW until June 7th! EXTENDED: July 14th!

For more information, or to register by mail contact Kerry Kokkinogenis at kerry_kokkino@yahoo.com

To register online click here.

Wednesday, May 14, 2014

Vaccines: A (truly) balanced review

Greetings! It has been a very long time since I posted here, and I apologize for that. (I'm sure someone was waiting with bated breath. :) ) Ten years after I had my second child, I find I am pregnant again. (How did that happen?! Ok, yes, I know how that happened, but still...) This surprise has led me to research again all the decisions we made for the first two. This research has mostly been productive. Despite most parenting topics having been made unnecessarily contentious, there is *usually* at least one or two unbiased sources. Vaccines, sadly, are not in that category. I have dug and found the least biased, and then put them together, along with a conversation with a flexible (and pro-vaccine) pediatrician to come up with a plan for us. After all this research, I want to share with anyone who is inclined to read it what I can. As with all parenting choices, you have to do the best you can to make the right choices for your family; this post is absolutely against shame and name-calling (two things that happen ridiculously often on this topic.)

First, the good things about vaccines: There have been devastating and deadly diseases, many of which vaccines, at a population level, have managed to help decrease or nearly eradicate. It should be said that vaccines are not the only player in decreasing death-due-to-infection-diseases (as compared to death from all other causes); it may not even be the main player. However, with regard to several diseases, they have played an important role. This should not be understated. Our pediatrician practiced initially in India and has first-hand experience on just how devastating and deadly some of these diseases can be. (This is why he is pro-vaccine.)

Next, the not-good things: Vaccines are inherently an assault on the immune system. This is not controversial; it has been known at least since the 1940s. It is true that the immune system (like your muscles) needs challenges to be strong, but vaccines are a big challenge. If the immune system is already diminished (from being brand-new out of the womb, from a serious cold or flu, or from any other causes), this assault may cause long-term problems for an individual. This statement is controversial. The reason for the controversy is the difference between population-based research and individual medicine (epidemiology and clinical practice.) At the population level, the correlation between vaccines and serious, long-term injury or problems is hard to prove. That doesn't mean it doesn't exist. It doesn't mean it does (at the population level). It is just hard to prove. However, even when a correlation doesn't exist clearly across millions of people, an individual can experience a valid injury or problem. So, both the claims that vaccines are safe (long-term) and that they cause injury can be true. As far as I can see, that seems to be the case. (This is my conclusion from reading both parental first-hand-accounts of injuries and the statistics about safety, as well as looking at the safety records of countries where their vaccine practice is less aggressive at such a young age.)

Another issue is the safety of the ingredients. The most common concern is mercury, a heavy metal that accumulates and historically causes serious neurological issues. (Remember the Hatter in Alice in Wonderland?) However, mercury is mostly absent (at least officially) in most of the children's vaccines. (The multi-dose flu vaccine still contains a significant portion of mercury.) However, aluminum is another issue. It is possible (at least hypothetically, since this issue seems to not have been researched yet) to get a toxic load of aluminum. It is something the kidneys process out of the body, but they can only do so much at a time, especially in very small people. Because aluminum is still not playing a big role in the public discourse, there has been little to no push to remove it from vaccines. Therefore, several (those for hepatitis A and B, and the vaccines commonly known by their abbreviations PCV, and DTaP) still contain very high levels of it.

So, where does that leave a parent? Here are some questions to ask (both yourself and of the research) as you decide what you will do regarding vaccines:

  • How likely is it that my child will get this disease? How prevalent is it?
  • How severe is the disease should my child get it? AND how likely is that severity? Some are normally mild, and very rarely severe.
  • How safe is the vaccine and/or its ingredients?
  • How robust is my child's immune system? (You can improve this through breastfeeding, not vaccinating while the child is sick, reducing the number of vaccines at a visit, and/or some herbs can help boost the immune system.)
  • Do vaccine reactions, immune problems, and/or neurological/sensory issues run in our family?
  • In some cases, getting vaccinated is to decrease someone else's risks. How do you feel about that responsibility? Are you able and willing to do this for others? (This question was added at the suggestion of a reader. It is valid to not be able or willing, especially if you have reason to believe your child to be vulnerable. It is also a big reason for vaccination and a reason others feel strongly about doing so.)
One place to look up the diseases and vaccines is "The Vaccine Book" by Dr. Robert Sears. The author is definitely pro-vaccine, and recommends getting all vaccines. I found his research invaluable, and only slightly dated. He does provide a broken-out schedule of vaccination as an alternative to the standard AAP vaccine schedule (which starts at birth, and at two months nails babies with six separate shots, totally 10 diseases!) However, his schedule would have you at the pediatrician's office every month for a long time. (I found that a serious draw back.) There are other recommended alternative schedules. Drs. Stephanie Cave and Donald Miller also have each published a book on vaccines and suggested alternative schedules. Each has its benefits and limitations. One problem may be (depending on your health insurance situation) that they suggest getting vaccines at times when you would not normally have an appointment, and that they suggest getting single-dose vaccines, some of which are hard-to-impossible to get these days (and even harder to get insurance to pay for.)

I took the ideas and research that these people have provided and developed (yet another) schedule that I believe will work better for us. I delayed starting until four months (time to get breastfeeding solidly started, time for the baby's immune and elimination systems to get stronger and more capable), and then limited the shots to three or less (based on the suggested schedules from some less-aggressive European countries), and limited the visited to the normally-scheduled visits. I also did a little (not much) rearranging, based on the concerns for the baby's vulnerabilities, and skipped chicken pox (which, in my opinion has too low a likelihood of severe reactions, unless the child doesn't get it as a child), rotavirus (again, in this context, where we can rehydrate a baby with severe diarrhea, this did not seem to be worthwhile to me), and the flu vaccine (which I personally feel is a bad idea in most cases.) Here is my schedule for your enjoyment:

  • 4 months: DTaP, IPV, Hib
  • 6 months: DTaP, IPV, Hib
  • 9 months: PCV, DTaP, IPV
  • 12 months: PCV, MMR, Hib
  • 15 (or 18) months: DTaP, PCV, Hib
  • 24 months: PCV, IPV, Hep A
  • 36 months: Hep A
  • 48 months: Hep B, DTaP
  • 60 months: Hep B, IPV, MMR
  • 72 months: Hep B
  • 12 years: Tdap, Meng, test for varicella immunity
I am not suggesting you should not get your baby vaccinated, or that you should, or that if you do, you should follow my schedule. My suggestion, my fervent hope, is that you will research what you can and balance the information with the good and bad of vaccines above; that you will ask yourself and the research to answer the questions I pose above, as well as any other questions you have.

Whatever choice you make, know you have made the best possible choice you can in a complicated situation with no perfect answers. Keeping that knowledge will not only help against those that are sure you did it wrong, but also help in all the other parenting choices there are to be made.

Sunday, September 4, 2011

Calling all Dads/non-nursing parents of a breastfed child!

After several years of being distracted by other wonderful projects, I am finally coming back to my first breastfeeding book, "Welcome to the Milkbar! Getting Breastfeeding Started." In the foreseeable future, this book for pregnant mothers wanting to get breastfeeding off to a good start will be available as an ebook, updated and revised!

Meanwhile, I am working on a second book, "Barbacking at the Milkbar: Supporting the Breastfeeding Pair" for the support person. As crucial as we know you are, there are almost no resources available for you! However, to make it a meaningful, helpful book, I need to hear from you! If you (or someone you know) fits the description of the non-breastfeeding parent of a breastfed child, please take a moment to answer a few questions about your experience. Please know I won't share your answers in any way that will identify you without you permission. You can email answers to me directly at kitchentablehealth@yahoo.com, or answer in the comments below.

Think of this as a chance to sit over a beer or coffee with someone who needs your advice, about to embark on parenting, and no one else is around. What would you say?

Questions for Partners of Breastfeeding Mothers:

1. What was the best advice you received or discovered? How was it helpful to you?

2. What advice/knowledge would you like to have received before your baby was born? How would it have helped?

3. Where did you find information about breastfeeding? Where (or how) would you have liked to have received that information?

4. What was your role in breastfeeding? Did it change over time?

5. What would you have wanted your role to have been in breastfeeding? Would that have changed over time?

6. Would you describe your family's breastfeeding experience as successful? In what ways was it or was it not successful?

7. What other stories, anecdotes, wisdom or advice would you offer to people about to be parents and hoping to support the mom in breastfeeding?

Thank you! I really appreciate your time, thought and generosity in sharing your experiences with the next generation of parents.

Tuesday, May 24, 2011

Diet is a four-letter word

I'm going to say it. I'm going to take the stand and admit, not only do I not diet, but I advocate strongly against dieting. There is much damage being done by our current dieting industry and the many well-intentioned health professionals advocating dieting.

The founding principle of dieting is that dieting = weight loss = beauty. In my industry, many will argue that in the place of beauty, health should sit. However, others have argued at length and more eloquently the fallacy of this assertion, at least from a cultural/societal level. I'm going to make the bold assertion that this is wrong. All wrong. Starting from back to front.

First, let's talk about beauty. Beauty is a cultural construct. Remember the pictures in National Geographic, designed to exotify the cultures explored therein? Most of what was considered most extreme, from extended necks and lips and ear lobes, to ritual scaring, to bound feet, to face painting or headdresses, are in the name of beauty. Just a different idea of beauty than ours. However, our culture is not so terribly different, trying to sculpt the body's shape, alter the coloration and hair patterns. And our means are similar -- surgery, daily painting, deprivation or contraptions.

So what constitutes current American concepts of beauty? Look around. The actresses in shows and movies, the models in magazines and advertisements. At this moment in U.S. cultural history, they represent a body type that is only even possible for a fraction of a percent of the population. We are no longer talking about a healthy ideal for the population, but an impossible image for nearly all women looking at those pictures. Then, those actresses and models are pressured into altering their bodies to a more extreme image, one that is not healthy for them to maintain, despite having started with that rare-but-desirable body type. And, to add insult to injury, their images are manipulated so that they are even more impossibly perfect. We are constantly being told that we are not beautiful because we don't look like someone who a) is atypical for our species, b) is already killing herself -- quite literally -- to look like that, and c) has some techie carving her electronically. Sounds reasonable, right?

I'd also like to point out the absurd idea that making ourselves more attractive physically, even if it were possible on this scale, is all that desirable. How does "improving oneself" translate to physical beauty? How about wisdom, knowledge, patience, kindness? People always say they want a mate who has some of those things, who "makes me laugh," but we still know that in this culture, the expectation is to look better/thinner, not to be a better person. Take a minute to think about that idea.

Now, back to the equation. Is losing weight a desirable end? No. Not for beauty reasons. Not even for health ones. Let me give you an example. I used to know two women, friends, that liked to go out dancing together. One was thin (anorexic, but that was only figured out later), pretty and a good dancer. The other was significantly larger (outside the ideal for this culture) and very confident. Guess who got the attention. Ms. Confidence. Every time. She walked into the room with the air of someone who was stunningly beautiful. The fact that she wasn't was irrelevant to the reaction she got. She was not arrogant or rude, just absolutely confident. Her confidence made her beautiful in a way that a changed body would not. As I think through my life, time and again this principle has played out. Can you think of a time when you've seen this effect? Try this out. Stand in front of the mirror. If you stand like most women I've met, your shoulders are either rounded forward or dropped down -- not confident. Pull yourself up to your full height. How do you look now? Now imagine that with the glow of happiness and confidence. Pretty powerful stuff.

As far as health is concerned, weight, or even inches, are not the best indicator of a healthier you. I know of research that argues otherwise. It is based on populations, not on individuals (and is too numerous to link to it all here). If your lifestyle is in need of rebalancing, and that is an extremely common problem in this time and place, the results of a healthier lifestyle may not be fewer pounds or inches. First, muscle mass is heavier than fat. If you are in need of losing fat (again, a common outcome of our out-of-balance cultural context), it is likely that you will replace it with muscle, which would increase your weight on the scale, while still being healthy. You also might not be in need of losing weight at all, even while being out of balance. If you want to be healthy, look for balance and authenticity, and my next blog post for more details.

Finally, does dieting equal losing weight, anyway? Not for most people. As noted in NaturalNews, "low calorie dieting slows your metabolism, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is astronomical, yet people continue to try one after another, always hoping that each new scheme will provide the solution." In addition to a variety of real dangers posed by dieting (including emotional and physical), there is little evidence that dieting leads to a lower weight. In fact, dieting is frequently associated with weight gain, even after having controlled for a tendency towards gaining weight in the first place. Short-term symptoms of dieting include fatigue, hunger, food obsession, difficulties concentrating, to name a few. A wonderful illustration of the absurdity of dieting is provided at BodyImageHealth.org in the form of the air diet, which produces the same short-term symptoms. The long-term impacts are complex and can include self-esteem issues, disordered eating habits (with varied side-effects), immune system problems, weight gain and metabolism disruptions, growth and development delays for younger dieters, and in extreme cases death (faster and surer than overweight.)

In a nutshell, dieting ≠ weight loss ≠ beauty... or health for that matter. There. I've said it.